Authenticity and courage are essential qualities to have, especially in a world where societal expectations and social media often dictate our actions and beliefs. Living authentically means being true to yourself, while having the courage to face the unknown and the difficult. Low self-esteem is a significant factor in the challenge of developing courage, as people tend to worry about what others think of them, leading them to avoid the hard stuff and not being authentic. However, being authentic and courageous can be practised on and off the mat, and it enables personal growth and well-being. When one is authentic, purpose and compassion become the focus, making it possible to take risks and innovate, leading to success. Authenticity and courage create a space for honesty and vulnerability, which, in turn, lead to growth and success.