What I now know of Yoga is not the same as what I knew 30 years ago, 3 years ago or even 3 months ago. My understanding continues to evolve as I change. Everything evolves and in many ways this evolution is required for longevity. We are a reflection of our environment, and as we know seasons change.

In our fast-paced, constantly connected world, finding time for self-care can be challenging. Stress and anxiety are prevalent, and many of us struggle to balance work, social obligations, and personal well-being. One powerful way to address these challenges is by participating in a one-day chakra balancing urban yoga retreat. Even in just one day, this retreat offers a sanctuary amidst the city's hustle and bustle, providing numerous benefits for the nervous system, physical body, and community connection. Let's explore the importance of joining a one-day chakra balancing urban yoga retreat for comprehensive self-care.

In the realm of holistic health, the chakra system holds a prominent place. Originating from ancient Indian traditions, chakras are seen as energy centres within the body that influence our physical, emotional, energetic, and spiritual well-being. Understanding and balancing these chakras can lead to a more harmonious and fulfilling life. Let's explore why maintaining balance in the chakra system is crucial across these four dimensions.

The very first – and often thought of as the most important – Yama, is ‘Ahimsa’, which means ‘Non-violence’ or ‘non-harming’. (‘Himsa’ = ‘hurt’ and ‘a’ = ‘not’)  In this sense, we’re talking about non-violence in all aspects of life. When we act with ‘Ahimsa’ in mind, this means not physically harming others, ourselves, or nature; not thinking negative thoughts about others or ourselves; and making sure that what we do and how we do it is done in harmony, rather than harm.