Spring is the ideal time to rejuvenate your body, mind, and spirit. At This Is Yoga Sydney, our Spring Cleaning yoga sequence is designed to help you detoxify, release stagnant energy, and embrace a fresh start. This holistic approach combines powerful yoga postures and breathwork to clear out physical, mental, and emotional clutter, leaving you revitalised and ready to bloom alongside the new season. Embrace the transformative power of spring with our cleansing yoga practices and create a whole new you.
Read More
EMBRACING SELF-REFLECTION THROUGH YOGA
Discover the transformative power of yoga for self-reflection and inner peace. This blog explores how mindfulness, journaling, setting intentions, and meditation within yoga practice can enhance personal growth and well-being. Embrace self-discovery and nurture your mind, body, and spirit through these mindful practices.
Read More
Exploring the 7 Chakras: Enhancing Well-Being Through Yoga
In the journey of yoga and self-discovery, understanding and working with the chakras can play a pivotal role in achieving holistic well-being. The main chakras are seven energy centers within the body, each corresponding to specific physical, emotional, and spiritual aspects of our being. By integrating chakra-focused practices into our yoga routine, we can clear out samskaras (mental impressions or residues), awaken Shakti energy within the spine, find balance, and elevate our overall well-being.
Read More
Yoga In Winter Self-Practice Tips
Stay grounded this winter with our yoga guide from This Is Yoga. Discover practical tips for creating a winter practice that supports your physical, mental, and emotional well-being. Whether you prefer gentle movements or dynamic flows, our guide helps you adapt your yoga to suit the season. Embrace a nourishing self-practice and connect with our community for ongoing support. Explore our winter yoga tips to make your practice a source of warmth and stability.
Read More
Fall Visualization to Release and Renew
Many people enter autumn mourning the summer – as they watch the leaves fall, amp up their workloads, zip up their coats, and await the holidays. A common prescription for the fall funk is often a pumpkin spice latte with a big slice of apple pie. Doctors orders. There are many plus sides of the fall season; though it can be difficult to see them when you’re in a funk. How do you tap into the positive feelings of fall when you’re feeling the season pull you down?
Read More
Life Happens: The Yoga Sutra’s Take on Suffering
The word duhkham, most commonly translated as “suffering,” literally means “tightness or constriction in the chest or the heart area.” If you think about a time you were upset and what that felt like in your body, you’ll probably recognize the feeling. In the Yoga Sutra, Patanjali uses duhkham to encompass all the disturbances in our equilibrium, from feelings of disquiet or unhappiness to all-out heartbreak. When you’re upset, angry, anxious, sad, unhappy, or devastated, that’s duhkham.
Read More