This Is Yoga Foundations Series

The This is Yoga Foundations series is the perfect combination of mind, body and artful flow for all levels. This 10 week series will guide you through an introductory yoga practice inspired by functional movement principles with a strong focus on alignment and mobility.

• You can start at any time!

• Are you brand new to yoga? We’ve got some handy tips for setting up your home practice below, click here to skip there.

• Need a pass? Get one here for $5/first week unlimited yoga

Our teacher Ari designed this ongoing 10 week series. Read what he had to say about it:

“Each foundational class includes a gentle warm up appropriate to the theme of the week, building presence with focus on alignment and detail. We then learn to link the breath to the key points of each pose within the form of the week’s theme in order to clearly understand the importance of alignment and safety within our practice.

Through discipline and dedication, we form new habits that inspire radiant health, strength and well-being. The journey of every themed week follows a clear refined structure and what we learn each week feeds into the next. A house must be built on strong foundations after all.”